Chronic Health & Lifestyle Nutrition in Cape Town
Personalised nutrition support for chronic conditions—online or in person in Cape Town.
Feel better, every day. At DG Dietetics, I offer personalised nutrition and lifestyle support for adults living with chronic health conditions. Whether you’re managing diabetes, digestive issues, heart health concerns, hormone changes, or long‑term fatigue, I help you make sense of what actually matters for your body. My approach combines evidence‑based nutrition, realistic habit changes, and ongoing support—so changes feel manageable, fit your lifestyle, and create improvements you can sustain.
Why choose DG Dietetics for chronic nutrition care?
Personal, not prescriptive
Your nutrition plan is built around you—your preferences, culture, budget, schedule, and health goals.
Whole‑person approach
I address nutrition alongside movement, sleep, stress, and lifestyle factors for better, longer‑lasting outcomes.
Measurable progress
I track relevant data such as blood results, body measurements, symptoms, and habits—so you know what’s working.
Support that lasts
Clear steps, regular check‑ins, and simple tools help you make changes that fit real life.
Chronic conditions we support (to name a few)
I collaborate with your GP or specialist and work from your most recent test results whenever available.
Metabolic health
-Type 2 diabetes and prediabetes
-Insulin resistance
-PCOS (now PMOS)
-Fatty liver disease
Weight, energy & general health
-Sustainable weight management
-Low energy and chronic fatigue
-Inflammation
-Healthy ageing and bone health
-Anaemia and thyroid‑related nutrition
-Peri‑ and post‑menopause support
-Enteral nutrition (tube feeding)
Heart & circulation
-High cholesterol (dyslipidaemia)
-High blood pressure
-Cardiovascular risk management
Gut & autoimmune health
-IBS (including low -FODMAP support)
-IBD (Crohn’s disease and ulcerative colitis)
-Coeliac disease
-Reflux (GERD)
-Nutrition during and after digestive tract cancers
My holistic nutrition method
Nourish
Flexible meal frameworks built around whole, minimally processed foods where possible,
Restore
Sleep and stress strategies (such as pacing and mindfulness) to support hormones, appetite, mood, and blood sugar control.
Move
Movement plans that suit your ability and routine, whether that’s walking, resistance training, or an activity you already enjoy.
Support
Coaching, accountability, and simple systems that help healthy habits stick.
What to expect when you work with me
1. Initial Assessment (60 minutes)
-Detailed health, medication, and lifestyle review
-Symptom check and blood test review
-Clear priorities and goals for the next 2–3 weeks
2. Your Personalised Plan
-Practical food guidance (simple meal structure + helpful tips)
-Behaviour strategies such as habit stacking, environment design, and relapse planning
3. Follow‑Up Sessions (30–40 minutes)
-Review progress and adjust targets
-Troubleshoot barriers (time, social events, travel, motivation)
-Refine your plan based on feedback and data
4. Between‑session support (when needed)
-Message check‑ins and shared resources
-Simple habit and symptom tracking
Nutrition packages
Choose a package that suits your needs
Kickstart – 4 weeks
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1 × Initial consultation
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1 × Follow‑up session
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Supporting resources
Best for: a focused reset or short‑term goal
Momentum – 12 weeks
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1 × Initial consultation
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3 × Follow‑ups
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Supporting resources
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Check-ins
Best for: diabetes, cholesterol, IBS, and most chronic health conditions
Ongoing Care
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Monthly or quarterly reviews
Best for: long‑term support, accountability, and maintaining results
Results you may experience
- More stable energy and appetite
- Improved blood sugar or cholesterol trends
- Reduced digestive symptoms and bloating
- Confidence with food choices at home, work, and when eating out
- Sustainable habits you can maintain long term
Results vary—your plan is personalised and evidence‑informed.
FAQ’s
Some of the questions we often get asked
No referral is required. You can book directly. I’m happy to communicate with your doctor if needed.
Yes. Please bring recent blood results if available, and a list of medications you’re currently taking.
Yes. Both online and in‑person appointments in Cape Town are available.
You’ll receive flexible meal frameworks with portion guidance and suggested quantities. Strict meal plans are optional and only used when helpful.
What’s included in your nutrition plan
- Personalised goals and habit recommendations
- Practical meal structure and portion guidance
- Smart food swaps and shopping support
- Recipe and snack ideas aligned to your culture and preferences
- Ongoing check‑ins and data‑driven adjustments
Ready to get started?
Small, consistent steps make a real difference. Book your appointment and take the first step toward improved health and confidence with food.
You May Also Benefit From Other Dietetic Services
Nutrition needs often overlap, and some clients benefit from additional support depending on their health goals, medical history, or stage of treatment.
If relevant, you may also find the following dietetic services helpful:
GLP‑1 Nutrition Support
Practical, supportive guidance for anyone using Ozempic®, Wegovy® or Mounjaro® — from side‑effect management to muscle‑supporting nutrition.
Weight Management
I believe in working with you to make a series of small changes over time, which are realistic and achievable, to help you reach your weight loss goals.
Gut & Digestive Health
IBS, bloating, intolerances and sensitive digestion — supported with personalised, evidence‑based strategies.
Start Your Journey to Better Health Today
Take the first step today. Get personalised, evidence‑based guidance from an HPCSA‑registered dietitian—designed around your lifestyle, goals, and long‑term wellbeing.
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Contact Us
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Phone
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Email
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Location
South Peninsula & Southern Suburbs, Cape Town