Gut & Digestive Health Dietitian in Cape Town
IBS, IBD & Food Intolerance Support – Evidence‑based gut health care for bloating, IBS symptoms and food triggers
Do you struggle with ongoing digestive symptoms?
Digestive concerns can be frustrating, unpredictable, and exhausting—especially when food feels like the trigger but no clear pattern makes sense. This service is designed for adults dealing with:
- Frequent bloating, abdominal pain or discomfort
- Constipation, diarrhoea, or alternating bowel habits
- Suspected food intolerances (wheat, dairy, onion/garlic, legumes, fruit)
- IBS flare‑ups linked to stress or illness
- Post‑infection gut issues
- Diagnosed Inflammatory Bowel Disease (Crohn’s or Ulcerative Colitis) needing nutrition support alongside medical care
IBS affects approximately 10–15% of people worldwide, and diet is one of the most effective tools for symptom management when applied correctly.
Conditions we support
As a gut health dietitian, I provide tailored nutrition support for:
01
Irritable Bowel Syndrome (IBS)
IBS‑C (constipation‑predominant)
IBS‑D (diarrhoea‑predominant)
IBS‑M (mixed symptoms)
02
Functional bloating and abdominal distension
Common gastrointestinal disorder characterized by recurrent sensations of abdominal fullness or trapped gas
03
Food intolerances
Lactose
Fructose
Polyols (sorbitol, mannitol)
GOS & fructans (found in wheat, garlic, onion, legumes)
04
Post‑infectious IBS
After gastroenteritis or food poisoning
05
IBD nutrition support
I work collaboratively with your doctor or gastroenterologist.
Low FODMAP dietitian support (the right way)
The Low FODMAP approach is one of the most researched dietary strategies for IBS—but it works best when guided.
3 Step Process we use:
Short‑term modification (5–6 weeks)
A targeted reduction of specific FODMAP carbohydrates—not a bland or overly restrictive diet.
Structured re‑challenges
Systematically test individual foods to identify your specific triggers.
Personalised long‑term plan
A flexible, enjoyable way of eating that minimises symptoms and supports gut health.
I always combine FODMAP guidance with first‑line IBS strategies, including:
- Meal timing and portion spacing
- Adequate hydration
- Fibre quality and diversity
- Managing caffeine, alcohol, and dietary fat
- Gut–brain considerations (stress and symptom flares)
No unnecessary long‑term restriction—we protect nutritional adequacy, fibre intake, and gut microbiota health.
What to expect when you work with me
Your gut health journey:
1. Book Your Appointment
Opt for online or in‑person and complete a pre‑consultation intake form (to be sent to you).
2. 60–70 minute initial assessment
-Symptom history and bowel patterns
-Medical history and medications
-Diet review
-Lifestyle and stress factors
-Clear goals
3. Personalised Nutrition Plan
-Practical food swaps
-Menu ideas
-Shopping lists
-Eating‑out strategies
4. Follow‑up sessions
-Symptom tracking and adjustments
-Re‑introducing tolerated foods
-Building confidence and independence
-Preventing relapse
FAQ’s
Some of the questions we often get asked
Many clients begin noticing symptom relief within 2–6 weeks, often during the first phase of dietary adjustments, before moving into re‑introductions.
Not usually. Unless you have coeliac disease, symptom improvement on a “gluten‑free” diet is often due to reduced fructans (a FODMAP) rather than gluten itself.
We focus on identifying the correct carbohydrate trigger, avoiding unnecessary food exclusions.
Research consistently shows dietitian‑guided Low FODMAP diets lead to:
- Better symptom outcomes
- Improved nutritional adequacy
- Greater long‑term success
My goal is to help you achieve the least restrictive diet possible, safely and sustainably.
Ready to calm your gut and feel confident around food again?
You May Also Benefit From Other Dietetic Services
Nutrition needs often overlap, and some clients benefit from additional support depending on their health goals, medical history, or stage of treatment.
If relevant, you may also find the following dietetic services helpful:
GLP‑1 Nutrition Support
Practical, supportive guidance for anyone using Ozempic®, Wegovy® or Mounjaro® — from side‑effect management to muscle‑supporting nutrition.
Weight Management
I believe in working with you to make a series of small changes over time, which are realistic and achievable, to help you reach your weight loss goals.
Chronic Health & Lifestyle Nutrition
Support for diabetes, cholesterol, hypertension and other health conditions where nutrition plays a vital role.
Start Your Journey to Better Health Today
Take the first step today. Get personalised, evidence‑based guidance from an HPCSA‑registered dietitian—designed around your lifestyle, goals, and long‑term wellbeing.
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Contact Us
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Location
South Peninsula & Southern Suburbs, Cape Town