Weight Management Support
Evidence based guidance to help you achieve a healthier, sustainable weight — without unnecessary restriction or guilt.
Our approach to healthy weight management
At DG Dietetics, we understand that weight management is deeply personal. There is no one size fits all solution, and long term success comes from practical changes, personalised support, and an approach rooted in science — not fad diets, shame, or deprivation.
Whether your goal is weight loss, weight gain, improved metabolic markers, or simply feeling more energised and in control of your eating habits, you will be assisted in making changes that are realistic and maintainable.
DG Dietetics focuses on sustainable lifestyle change, not short‑term fixes. We help you:
- Understand your current eating patterns
- Identify what’s driving your weight challenges
- Learn how your metabolism, hormones, and behaviour influence weight
- Build balanced, flexible eating habits
- Improve energy, sleep, digestion and overall wellbeing
- Develop a healthier relationship with food
- Set achievable goals you can maintain long‑term
Our aim is to support, empower, and guide — never to judge.
What to Expect in Your Personalised Nutrition Consultation
01
Comprehensive assessment
We explore:
• Eating habits
• Hunger and fullness cues
• Lifestyle patterns (sleep, stress, activity, routines)
• Medical history
• Barriers to progress
• Metabolic markers (if available)
02
Personalised Nutrition Plan
You’ll receive a tailored plan that may include:
• Practical meal structure
• Portion guidance
• Simple swaps
• Emotional eating strategies
• Snack and meal ideas
• Individualised protein, fibre, and nutrient targets
• Support for health conditions (e.g. insulin resistance, IBS, cholesterol, fatigue)
03
Realistic, flexible habits
We help you build small, actionable steps such as:
• Mindful eating
• Balanced plate building
• Managing cravings
• Improving meal timing
• Grocery planning
• Navigating eating out and social events
04
Ongoing support
Change takes time — and you don’t have to do it alone.
Follow up sessions help you:
• Stay accountable
• Adjust your plan
• Celebrate progress
• Troubleshoot new challenges
Who Can Benefit?
Our weight management service is ideal for you if you:
• Want to lose or gain weight sustainably
• Are experiencing weight plateau
• Struggle with cravings or emotional eating
• Have a medical condition affecting weight (e.g. PMOS, insulin resistance)
• Feel overwhelmed by conflicting nutrition advice
• Want a healthier relationship with food
• Need accountability and expert guidance
The Philosophy: Health First, Weight Second
Your weight is one part of your health — not the whole picture! When the foundation is healthy, weight change follows naturally. We prioritise:
Blood sugar control
Gut Health
Heart Health
Hormonal balance
Energy levels and sleep
Mental wellbeing
Why Choose DG Dietetics?
• Registered, qualified dietitian with many years of experience
• Compassionate, non judgemental approach
• Personalised guidance, never generic plans
• Evidence based, realistic strategies
• Support that adapts to your lifestyle
• Experience in chronic conditions and metabolic health
• No fad diets, no pressure
Ready to Take the Next Step?
If you’re ready to feel healthier, stronger and more confident with your eating habits, we’re here to guide you. DG Dietetics — Nutrition that supports your life, your goals, and your wellbeing.
FAQ’s
Some of the questions we often get asked
Yes — DG Dietetics offers personalised weight management consultations for clients in Cape Town, helping you build sustainable habits that fit your lifestyle, work routine, and local food environment.
Absolutely. Donnay’s approach focuses on realistic, evidence-based strategies using foods that are easily available in Cape Town — no extreme diets or unnecessary restrictions.
Look for a registered dietitian who offers personalised plans, evidence-based guidance, and ongoing support. DG Dietetics provides tailored consultations that adapt to your individual health needs and goals.
Yes. Donnay offers specialised nutrition support for conditions common in South Africa, including PCOS (recently renamed to PMOS), insulin resistance, and high cholesterol, helping you manage both your health and weight effectively.
Yes — consultations are available online, making it easy to access expert dietitian support from anywhere in Cape Town, whether you’re in the city centre or surrounding areas.
You May Also Benefit From Other Dietetic Services
Nutrition needs often overlap, and some clients benefit from additional support depending on their health goals, medical history, or stage of treatment.
If relevant, you may also find the following dietetic services helpful:
Gut & Digestive Health
IBS, bloating, intolerances and sensitive digestion — supported with personalised, evidence‑based strategies.
GLP‑1 Nutrition Support
Practical, supportive guidance for anyone using Ozempic®, Wegovy® or Mounjaro® — from side‑effect management to muscle‑supporting nutrition.
Chronic Health & Lifestyle Nutrition
Support for diabetes, cholesterol, hypertension and other health conditions where nutrition plays a vital role.
Start Your Journey to Better Health Today
Take the first step today. Get personalised, evidence‑based guidance from an HPCSA‑registered dietitian—designed around your lifestyle, goals, and long‑term wellbeing.
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Location
South Peninsula & Southern Suburbs, Cape Town