Maternal & Infant Nutrition Dietitian in Cape Town
Pregnancy, Postnatal & Baby Feeding Support. Nourishing you and your baby with confident, evidence based care
Support that meets you where you are
Whether you are planning a pregnancy, navigating the physical changes of pregnancy, recovering postpartum, or figuring out how to feed your baby, nutrition can feel overwhelming—especially with so much conflicting advice.
This is where personalised, evidence-based guidance makes a difference.
As a dietitian with a special interest in maternal and infant nutrition, I help you move away from uncertainty and towards clear, practical strategies that support both your health and your baby’s development. My consultations are available in Cape Town and online.
How I can support you, before and during pregnancy
Nutrition in the early stages—often before pregnancy—is key to building strong foundations. Together, we focus on supporting nutrient stores, hormonal health, and realistic eating habits that carry into pregnancy.
During pregnancy, your needs shift. From managing nausea and food aversions in the first trimester to meeting increased nutrient demands later on, we adapt your plan so that it works for real life—not a perfect version of it.
If you’ve been diagnosed with gestational diabetes, you’ll receive structured, supportive guidance to stabilise blood glucose levels while still eating adequately and enjoyably.
Postnatal recovery and breastfeeding
After birth, your body is recovering, your routine has changed, and your energy is stretched. Nutrition should support—not complicate—this stage.
We focus on rebuilding energy, restoring key nutrients, and creating simple, nourishing patterns of eating that fit into your day.
If you are breastfeeding, we’ll ensure your intake supports both your wellbeing and milk production, without unnecessary pressure or restrictive rules.
Feeding your baby with confidence
Introducing solids is often where uncertainty peaks. Questions around timing, portion sizes, textures, allergies, and “what’s normal” are incredibly common.
You’ll receive clear guidance on:
• When your baby is ready for solids
• How to introduce foods safely and progressively
• How to balance nutrients across meals
• What to do if feeding isn’t going to plan
The goal is not perfection—it’s confidence, responsiveness, and a positive feeding experience for both you and your child.
A personalised and realistic approach
No two pregnancies, babies, or families are the same. Your plan is designed specifically around your stage, your preferences, and your lifestyle.
Practical guidance you can actually follow
Food ideas that fit your routine
Clear, evidence-based recommendations
Support navigating misinformation online
There is no unnecessary restriction, no rigid meal plans—just structured, supportive care that evolves with you.
What working together looks like
Your first session is a comprehensive consultation where we explore your health history, current nutrition, and specific concerns in detail.
From there, you’ll receive a personalised plan that may include meal guidance, supplement advice where appropriate, and feeding frameworks tailored to your baby’s stage.
Follow up sessions allow us to adjust as things change—because they always do.
Feel supported, informed, and confident
FAQ’s
Some of the questions we often get asked
Not everyone does—but having the right guidance can make a significant difference in meeting nutrient needs, managing symptoms, and preventing complications such as gestational diabetes
Most babies are ready at around six months, but readiness is based on developmental signs rather than age alone. You’ll be guided through this step by step.
Your nutrition supports your energy, recovery, and overall wellbeing. While breastfeeding challenges can have multiple causes, having a strong nutritional foundation is an important part of the picture.
You May Also Benefit From Other Dietetic Services
Nutrition needs often overlap, and some clients benefit from additional support depending on their health goals, medical history, or stage of treatment.
If relevant, you may also find the following dietetic services helpful:
Gut & Digestive Health
IBS, bloating, intolerances and sensitive digestion — supported with personalised, evidence‑based strategies.
Weight Management
Donnay believes in working with you to make a series of small changes over time, which are realistic and achievable, to help you reach your weight loss goals.
Chronic Health & Lifestyle Nutrition
Support for diabetes, cholesterol, hypertension and other health conditions where nutrition plays a vital role.
Start Your Journey to Better Health Today
Take the first step today. Get personalised, evidence‑based guidance from an HPCSA‑registered dietitian—designed around your lifestyle, goals, and long‑term wellbeing.
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Contact Us
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Location
South Peninsula & Southern Suburbs, Cape Town