Corporate Wellness Days
Professional nutrition support to help you maximise your wellbeing in the workplace.
The goal is to help you/ your employees understand the influences of lifestyle factors, your health markers and eating habits on your overall health.
Whether you’re aiming to improve long term health, or simply understand your body better, DG Dietetics offers expert support every step of the way through evidence based, practical nutrition strategies.
What Happens at a Wellness Day?
Firstly, we provide Wellness days to those tied in with Medical Aids, like Discovery Vitality, as well as those who are not tied in with a Medical Aid.
What happens at a Wellness Day depends on the needs of the company hosting the Wellness Day. Typically, you’ll complete a structured set of health assessments. As a dietitian, I assist with the Nutrition Assessment and provide actionable recommendations based on your results.
Your Wellness Day usually includes:
1. A Health Check
These are carried out by approved healthcare professionals (e.g. nurses) and include:
• Blood pressure
• Glucose
• Cholesterol
• Body composition measurements
• Smoking status screening
2. Nutrition Assessment (Provided by DG Dietetics)
We guide you through:
• A personalised dietary assessment
• Review of your current eating habits
• Identification of nutrient gaps and improvement areas
• Tailored strategies to support heart health, weight management, energy levels, and long term wellbeing
3. Feedback & Personalised Plan
You’ll leave with:
• Clear, simple nutrition recommendations
• A plan aligned to your goals
• Insight into your health markers and how food choices influence them
• Steps you can take immediately to start improving your results
Benefits of Completing Your Wellness Day with DG Dietetics
01
✔ Evidence based nutrition guidance
Provided by a registered dietitian
02
✔ Convenient & supportive
Friendly, professional care in your own office space, designed to help you feel informed — not judged
03
✔ Long term behaviour support
You are helped to adopt and sustain healthier habits beyond the Wellness Day
04
✔ Trusted by companies & individuals
I regularly support corporate Wellness Days and private clients across Cape Town and surrounding areas
Corporate Wellness
DG Dietetics partners with companies and certain medical aids to deliver on‑site nutrition assessments as part of employee wellness programmes, including:
• Individual consultations
• Health focused workshops
• Tailored nutrition resources
• Support for workplace health initiatives (e.g. canteen menu assessment)
To enquire about your corporate needs, please contact me.
Why Nutrition Matters
Your eating habits influence key health check markers, including:
Blood Pressure
Cholesterol
Glucose levels
Waist circumference
Waist circumference
Body composition
Small, consistent changes can shift these markers significantly — while also supporting energy levels, mental focus, sleep quality and improving your long-term wellbeing.
DG Dietetics – Evidence based nutrition, made practical.
If you have questions about a Wellness Day, your Nutrition Assessment, or how DG Dietetics can support your health journey, reach out anytime.
FAQ’s
Some of the questions we often get asked
A Wellness Day is an on-site workplace health service in Cape Town, including health screenings and personalised nutrition advice from a registered dietitian, Donnay who works at DG Dietetics.
Our Cape Town dietitian, Donnay, provides a quick dietary review, identifies nutrition gaps, and gives practical advice for weight, energy, and long-term health.
Corporate Wellness Days in Cape Town are ideal for employees wanting to improve health, manage weight, boost energy, or better understand their health results.
Businesses can book corporate wellness services in Cape Town by contacting Donnay at DG Dietetics for tailored on-site nutrition support and employee wellness programmes.
You May Also Benefit From Other Dietetic Services
Nutrition needs often overlap, and some clients benefit from additional support depending on their health goals, medical history, or stage of treatment.
If relevant, you may also find the following dietetic services helpful:
Gut & Digestive Health
IBS, bloating, intolerances and sensitive digestion — supported with personalised, evidence‑based strategies.
Weight Management
Donnay believes in working with you to make a series of small changes over time, which are realistic and achievable, to help you reach your weight loss goals.
Chronic Health & Lifestyle Nutrition
Support for diabetes, cholesterol, hypertension and other health conditions where nutrition plays a vital role.
Start Your Journey to Better Health Today
Take the first step today. Get personalised, evidence‑based guidance from an HPCSA‑registered dietitian—designed around your lifestyle, goals, and long‑term wellbeing.
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South Peninsula & Southern Suburbs, Cape Town